kyler wang 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 20, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 19 | 147 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 19 | 135 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 | 145 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 | 148 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 20 | 151 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 20 | 159 |
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Workout Graph
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