kyler wang 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
310
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 22, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 878 | 310 | 19 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 19 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 19 | 145 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 | 150 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 879 | 62 | 20 | 146 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 20 | 163 |
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Workout Graph
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