kyler wang 5000m row
5,000m
Meters
20:58.5
Time
2:05.8
Pace
313
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 23, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 19 | 153 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 145 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 19 | 156 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 19 | 159 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 170 |
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Workout Graph
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