kyler wang 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 116 |
January 24, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 311 | 18 | 147 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 19 | 136 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 19 | 144 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 18 | 146 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 18 | 152 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 19 | 157 |
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Workout Graph
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