kyler wang 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 115 |
January 25, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 18 | 145 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 19 | 136 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 19 | 142 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 146 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 19 | 149 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 19 | 155 |
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Workout Graph
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