kyler wang 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 115 |
January 29, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | 145 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 142 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 144 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 | 145 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 | 148 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 20 | 148 |
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Workout Graph
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