kyler wang 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 109 |
February 14, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 18 | 145 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 139 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 18 | 143 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 19 | 145 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 19 | 146 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 20 | 155 |
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Workout Graph
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