kyler wang 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 16, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 20 | 154 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 142 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 20 | 150 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 20 | 155 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 160 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 20 | 166 |
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Workout Graph
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