kyler wang 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 17, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 860 | 307 | 18 | 146 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 19 | 145 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 18 | 145 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 19 | 150 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 19 | 149 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 19 | 145 |
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Workout Graph
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