kyler wang 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
310
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 106 |
February 19, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 19 | 151 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 19 | 137 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 19 | 147 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 19 | 155 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 19 | 156 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 164 |
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Workout Graph
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