kyler wang 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 131 |
February 22, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 19 | 157 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 19 | 152 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 19 | 156 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 19 | 155 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 19 | 159 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 19 | 165 |
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Workout Graph
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