kyler wang 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 24, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 18 | 155 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | 143 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 154 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 19 | 156 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 19 | 160 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 | 164 |
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Workout Graph
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