kyler wang 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
March 03, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 20 | 152 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 20 | 143 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 | 155 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 151 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 20 | 154 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 | 161 |
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Workout Graph
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