kyler wang 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
March 05, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 19 | 153 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | 126 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 19 | 155 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 19 | 159 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 | 160 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 19 | 166 |
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Workout Graph
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