kyler wang 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
March 07, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 19 | 159 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | 157 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 19 | 159 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 19 | 159 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 156 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 20 | 164 |
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Workout Graph
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