kyler wang 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
160
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
March 14, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 19 | 160 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 162 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 | 159 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 19 | 159 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 19 | 163 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.