kyler wang 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
March 16, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 19 | 152 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 126 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 19 | 152 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 19 | 155 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 19 | 168 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 20 | 161 |
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Workout Graph
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