kyler wang 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
303
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
March 19, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 18 | 142 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 133 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 18 | 142 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 19 | 149 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 19 | 143 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.