kyler wang 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
166
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 109 |
March 30, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 20 | 166 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 163 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 | 167 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 167 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 21 | 164 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 21 | 173 |
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Workout Graph
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