kyler wang 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 110 |
April 03, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 17 | 159 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 17 | 170 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 17 | 155 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 17 | 149 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 19 | 159 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 20 | 162 |
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Workout Graph
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