kyler wang 5000m row
5,000
Meters
22:07.5
Time
2:12.7
Pace
297
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 107 |
April 06, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,000 | 2:12.7 | 150 | 814 | 297 | 18 | 132 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 19 | 118 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 18 | 135 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 18 | 131 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 19 | 137 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 19 | 143 |
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Workout Graph
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