kyler wang 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 107 |
April 10, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 18 | 132 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 19 | 132 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 125 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 18 | 131 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 18 | 136 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 | 137 |
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Workout Graph
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