kyler wang 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 108 |
April 12, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 18 | 150 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 19 | 153 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 145 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 18 | 153 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 19 | 150 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 19 | 150 |
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Workout Graph
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