kyler wang 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 106 |
April 14, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 19 | 150 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 19 | 166 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 19 | 144 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 146 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 | 146 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 150 |
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Workout Graph
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