kyler wang 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 104 |
May 04, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 19 | 153 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 144 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 | 148 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 19 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 20 | 159 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 20 | 162 |
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Workout Graph
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