kyler wang 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
299
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 104 |
May 06, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 19 | 152 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 | 142 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 | 141 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 158 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 20 | 158 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 20 | 161 |
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Workout Graph
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