kyler wang 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
162
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 106 |
May 12, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 19 | 162 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 19 | 151 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 | 160 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 19 | 166 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 | 166 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 20 | 171 |
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Workout Graph
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