kyler wang 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
299
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 103 |
May 15, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 19 | 138 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 19 | 129 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 19 | 133 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 19 | 144 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 19 | 146 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 | 142 |
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Workout Graph
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