kyler wang 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 102 |
May 30, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 829 | 302 | 19 | 154 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 19 | 146 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 19 | 154 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 19 | 155 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 20 | 155 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.