kyler wang 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 102 |
May 31, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 19 | 146 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 19 | 140 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 19 | 142 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 144 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 19 | 149 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 | 155 |
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Workout Graph
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