kyler wang 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
June 03, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 19 | 146 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 20 | 135 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 | 140 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 | 156 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 | 148 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 20 | 151 |
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Workout Graph
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