kyler wang 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 103 |
June 06, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 19 | 139 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 130 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 134 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 20 | 143 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 20 | 147 |
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Workout Graph
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