kyler wang 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 102 |
June 08, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 818 | 300 | 19 | 147 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 19 | 130 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 19 | 143 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 19 | 142 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 19 | 155 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 20 | 165 |
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Workout Graph
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