kyler wang 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
285
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 103 |
June 16, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 285 | 17 | 137 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 57 | 17 | 127 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 18 | 132 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 18 | 140 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 18 | 143 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 18 | 145 |
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Workout Graph
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