kyler wang 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 102 |
June 20, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 19 | 143 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 19 | 130 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 19 | 138 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 19 | 146 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 19 | 150 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 19 | 151 |
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Workout Graph
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