kyler wang 5000m row
5,000m
Meters
21:31.2
Time
2:09.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 103 |
June 27, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000m | 2:09.1 | 163 | 859 | 19 | 143 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 131 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 139 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 19 | 144 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 19 | 148 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 20 | 153 |
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Workout Graph
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