kyler wang 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
297
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 101 |
June 29, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 18 | 140 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 19 | 136 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 19 | 135 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 18 | 140 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 19 | 140 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 19 | 149 |
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Workout Graph
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