kyler wang 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 101 |
July 02, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 18 | 149 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 18 | 133 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 145 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 | 150 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 19 | 156 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 19 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.