kyler wang 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 22, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 18 | 147 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 | 136 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 | 145 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 18 | 151 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 18 | 150 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 18 | 156 |
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Workout Graph
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