kyler wang 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 102 |
July 24, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 17 | 147 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 18 | 135 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 17 | 141 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 18 | 147 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 18 | 153 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 18 | 159 |
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Workout Graph
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