kyler wang 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
291
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 102 |
July 31, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 291 | 17 | 131 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 58 | 14 | 121 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 18 | 126 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 18 | 133 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 19 | 135 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 19 | 140 |
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Workout Graph
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