kyler wang 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 100 |
August 04, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 18 | 144 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 | 130 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 18 | 139 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 18 | 143 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 18 | 151 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 19 | 157 |
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Workout Graph
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