kyler wang 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
302
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 99 |
August 05, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 302 | 18 | 156 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 19 | 144 |
| 5:52.8 | 2,000 | 2:56.4 | 64 | 519 | 60 | 14 | 151 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 19 | 155 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 20 | 163 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 20 | 171 |
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Workout Graph
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