kyler wang 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
295
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 100 |
August 08, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 19 | 143 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 132 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 19 | 136 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 19 | 141 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 20 | 150 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | 156 |
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Workout Graph
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