kyler wang 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 100 |
August 09, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 19 | 110 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | 110 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 19 | |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 19 |
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Workout Graph
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