kyler wang 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 100 |
August 15, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 18 | 137 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 | 130 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 18 | 134 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 19 | 136 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 19 | 142 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 20 | 145 |
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Workout Graph
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