kyler wang 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 100 |
August 16, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 19 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 19 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 19 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 19 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 19 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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