kyler wang 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 101 |
August 18, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 781 | 293 | 18 | 136 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 18 | 125 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 18 | 131 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 19 | 137 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 19 | 139 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 20 | 148 |
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Workout Graph
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