kyler wang 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 101 |
August 21, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 19 | 135 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 | 126 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 19 | 131 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 19 | 135 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 19 | 138 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 19 | 147 |
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Workout Graph
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