kyler wang 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 101 |
August 22, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 296 | 18 | 144 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 19 | 133 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 59 | 18 | 142 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 18 | 146 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 19 | 148 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 19 | 152 |
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Workout Graph
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